| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
826
% Daily Values*
Total Fat
32.21g
41%
Saturated Fat
11.526g
58%
Trans Fat
0.957g
Polyunsaturated Fat
1.456g
Monounsaturated Fat
14.397g
Cholesterol
349mg
116%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
124.83g
Vitamin D
-
Calcium
23mg
2%
Iron
13.56mg
75%
Potassium
1647mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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41%
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of RDI*
(826 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
826
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Fat
32.21g
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Carbs
0g
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Protein
124.83g
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| There are 826 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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