| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
680
% Daily Values*
Total Fat
29.89g
38%
Saturated Fat
10.437g
52%
Trans Fat
0.839g
Polyunsaturated Fat
1.402g
Monounsaturated Fat
13.336g
Cholesterol
277mg
92%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.34g
Vitamin D
-
Calcium
23mg
2%
Iron
10.61mg
59%
Potassium
1533mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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34%
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of RDI*
(680 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
680
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Fat
29.89g
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Carbs
0g
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Protein
96.34g
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| There are 680 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
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Beef Outside Round (Steak, Trimmed to 0" Fat)
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Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
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