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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.652g
3%
Trans Fat
0.052g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.833g
Cholesterol
17mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.02g
Vitamin D
-
Calcium
1mg
0%
Iron
0.66mg
4%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
1.87g
Carbs
0g
Protein
6.02g
There are 43 calories in 1 ounce of Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 steak 440
1 lb 680

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Lean Ground Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results
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