Nutrition Facts
Amount Per Serving
Calories
866
% Daily Values*
Total Fat
37.65g
48%
Saturated Fat
13.399g
67%
Trans Fat
1.084g
Polyunsaturated Fat
1.533g
Monounsaturated Fat
17.051g
Cholesterol
354mg
118%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
123.47g
Vitamin D
-
Calcium
23mg
2%
Iron
13.25mg
74%
Potassium
1637mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
43%
|
of RDI*
(866 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
866
|
|
Fat
37.65g
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|
Carbs
0g
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Protein
123.47g
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There are 866 calories in 1 pound of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). |
Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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