| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
603
% Daily Values*
Total Fat
21.14g
27%
Saturated Fat
7.961g
40%
Trans Fat
0.68g
Polyunsaturated Fat
1.256g
Monounsaturated Fat
9.761g
Cholesterol
277mg
92%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.12g
Vitamin D
-
Calcium
23mg
2%
Iron
9.71mg
54%
Potassium
1715mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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30%
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of RDI*
(603 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
603
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Fat
21.14g
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Carbs
0g
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Protein
97.12g
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| There are 603 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade). |
| Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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