Food database and calorie counter Source: USDA

Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
3.352g
17%
Trans Fat
0.286g
Polyunsaturated Fat
0.529g
Monounsaturated Fat
4.11g
Cholesterol
117mg
39%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.89g
Vitamin D
-
Calcium
10mg
1%
Iron
4.09mg
23%
Potassium
722mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
254
Fat
8.9g
Carbs
0g
Protein
40.89g
There are 254 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 steak 254
1 lb 603

Related Types of Steak:

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Related Types of Beef:

Ground Beef (Cooked)
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  view more beef nutritional info

See Also:

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
  view more results
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