Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
2.218g
11%
Trans Fat
0.195g
Polyunsaturated Fat
0.325g
Monounsaturated Fat
2.666g
Cholesterol
82mg
27%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.79g
Vitamin D
-
Calcium
5mg
0%
Iron
2.67mg
15%
Potassium
365mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(174 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
174
|
|
Fat
5.71g
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|
Carbs
0g
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Protein
28.79g
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There are 174 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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