Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
5.71g
7%
Saturated Fat
2.218g
11%
Trans Fat
0.195g
Polyunsaturated Fat
0.325g
Monounsaturated Fat
2.666g
Cholesterol
82mg
27%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.79g
Vitamin D
-
Calcium
5mg
0%
Iron
2.67mg
15%
Potassium
365mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
5.71g
Carbs
0g
Protein
28.79g
There are 174 calories in 100 grams of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 174
1 steak 245
1 lb 789

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Ground Beef (Cooked)
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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