Nutrition Facts
Amount Per Serving
Calories
789
% Daily Values*
Total Fat
25.9g
33%
Saturated Fat
10.061g
50%
Trans Fat
0.885g
Polyunsaturated Fat
1.474g
Monounsaturated Fat
12.093g
Cholesterol
372mg
124%
Sodium
249mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
130.59g
Vitamin D
-
Calcium
23mg
2%
Iron
12.11mg
67%
Potassium
1656mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
39%
|
of RDI*
(789 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
789
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|
Fat
25.9g
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Carbs
0g
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Protein
130.59g
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There are 789 calories in 1 pound of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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