Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 steaks
Amount Per Serving
Calories
1524
 
% Daily Values*
Total Fat
53.4g
82%
Saturated Fat
20.112g
101%
Trans Fat
1.719g
Polyunsaturated Fat
3.174g
Monounsaturated Fat
24.662g
Cholesterol
699mg
233%
Sodium
711mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
245.36g
Vitamin D
-
Calcium
57mg
6%
Iron
24.52mg
136%
Potassium
4332mg
124%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
76%
of RDI*
(1524 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1524
Fat
53.4g
Carbs
0g
Protein
245.36g
There are 1524 calories in 6 steaks of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 133
1 steak 254
1 lb 603

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Pepper Steak
Beef with Black Bean Sauce
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