Food database and calorie counter

Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)

Nutrition Facts

Serving Size

1 steak

Amount Per Serving

Calories

293

% Daily Values*

Total Fat

12.68g

16%

Saturated Fat

4.304g

22%

Trans Fat

0.384g

Polyunsaturated Fat

0.573g

Monounsaturated Fat

4.653g

Cholesterol

117mg

39%

Sodium

80mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

41.93g

Vitamin D

Calcium

8mg

Iron

3.92mg

22%

Potassium

582mg

12%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

15%

of RDI*

(293 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

293

Fat

12.68g

Carbs

Protein

41.93g

There are 293 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).

Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	53
1 serving (3 oz)	160
100 g	188
1 steak	293
1 lb	853

Related Types of Steak:

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Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef
Roast Beef
Ground Beef (Cooked)
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.