Food database and calorie counter

Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

8.13g

10%

Saturated Fat

2.759g

14%

Trans Fat

0.246g

Polyunsaturated Fat

0.367g

Monounsaturated Fat

2.983g

Cholesterol

75mg

25%

Sodium

51mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.88g

Vitamin D

Calcium

5mg

Iron

2.51mg

14%

Potassium

373mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

of RDI*

(188 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (40%)

Protein (60%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

188

Fat

8.13g

Carbs

Protein

26.88g

There are 188 calories in 100 grams of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).

Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	53
1 serving (3 oz)	160
100 g	188
1 steak	293
1 lb	853

Related Types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Beef
	view more beef nutritional info

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