Nutrition Facts
Amount Per Serving
Calories
680
% Daily Values*
Total Fat
31.07g
40%
Saturated Fat
10.433g
52%
Trans Fat
0.953g
Polyunsaturated Fat
1.456g
Monounsaturated Fat
11.326g
Cholesterol
263mg
88%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
94.08g
Vitamin D
-
Calcium
23mg
2%
Iron
8.8mg
49%
Potassium
1656mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
34%
|
of RDI*
(680 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
680
|
|
Fat
31.07g
|
|
Carbs
0g
|
|
Protein
94.08g
|
There are 680 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
|
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
|
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
|
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
|
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
|
|
view more results |
|