Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
853
 
% Daily Values*
Total Fat
36.88g
47%
Saturated Fat
12.515g
63%
Trans Fat
1.116g
Polyunsaturated Fat
1.665g
Monounsaturated Fat
13.531g
Cholesterol
340mg
113%
Sodium
231mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
121.93g
Vitamin D
-
Calcium
23mg
2%
Iron
11.39mg
63%
Potassium
1692mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
43%
of RDI*
(853 calories)
43% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
853
Fat
36.88g
Carbs
0g
Protein
121.93g
There are 853 calories in 1 pound of Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 serving (3 oz) 160
100 g 188
1 steak 293
1 lb 853

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)". Did you mean:
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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