| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
12.05g
15%
Saturated Fat
4.666g
23%
Trans Fat
-
Polyunsaturated Fat
0.436g
Monounsaturated Fat
6.055g
Cholesterol
60mg
20%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.13g
Vitamin D
-
Calcium
11mg
1%
Iron
2.77mg
15%
Potassium
289mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
12.05g
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Carbs
0g
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Protein
26.13g
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| There are 220 calories in 100 grams of Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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