| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
812
% Daily Values*
Total Fat
32.43g
42%
Saturated Fat
13.386g
67%
Trans Fat
-
Polyunsaturated Fat
1.27g
Monounsaturated Fat
13.073g
Cholesterol
177mg
59%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
126.01g
Vitamin D
-
Calcium
100mg
8%
Iron
7.62mg
42%
Potassium
1592mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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41%
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of RDI*
(812 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
812
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Fat
32.43g
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Carbs
0g
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Protein
126.01g
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| There are 812 calories in 1 pound of Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Flank (Trimmed to 0" Fat, Select Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Flank (Trimmed to 0" Fat)
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Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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