Food database and calorie counter |
|
1 steak (yield from 467 g raw meat)
|
Nutrition Facts
Serving Size |
1 steak (yield from 467 g raw meat) |
Amount Per Serving
Calories
678
% Daily Values*
Total Fat
27.1g
35%
Saturated Fat
11.184g
56%
Trans Fat
-
Polyunsaturated Fat
1.061g
Monounsaturated Fat
10.923g
Cholesterol
148mg
49%
Sodium
220mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
105.29g
Vitamin D
-
Calcium
83mg
6%
Iron
6.37mg
35%
Potassium
1330mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
34%
|
of RDI*
(678 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
678
|
|
Fat
27.1g
|
|
Carbs
0g
|
|
Protein
105.29g
|
There are 678 calories in 1 steak of Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)". Did you mean:
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
|
Beef Flank (Trimmed to 0" Fat, Select Grade)
|
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
|
Beef Flank (Trimmed to 0" Fat)
|
Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.