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Beef Flank (Trimmed to 0" Fat, Select Grade)
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Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
6.06g
8%
Saturated Fat
2.514g
13%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
2.469g
Cholesterol
30mg
10%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.22g
Vitamin D
-
Calcium
24mg
2%
Iron
1.54mg
9%
Potassium
326mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
6.06g
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Carbs
0g
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Protein
21.22g
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| There are 145 calories in 100 grams of Beef Flank (Trimmed to 0" Fat, Select Grade). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Flank (Trimmed to 0" Fat)
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Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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