Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
7.17g
9%
Saturated Fat
2.978g
15%
Trans Fat
-
Polyunsaturated Fat
0.277g
Monounsaturated Fat
2.924g
Cholesterol
35mg
12%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.22g
Vitamin D
-
Calcium
25mg
2%
Iron
1.55mg
9%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
155
Fat
7.17g
Carbs
0g
Protein
21.22g
There are 155 calories in 100 grams of Beef Flank (Trimmed to 0" Fat).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 lb 703

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Corned Beef
Roast Beef
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat)
Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Marinated Flank Steak
Bibimbap (Korean Dish)
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