Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
703
 
% Daily Values*
Total Fat
32.52g
50%
Saturated Fat
13.508g
68%
Trans Fat
-
Polyunsaturated Fat
1.256g
Monounsaturated Fat
13.263g
Cholesterol
159mg
53%
Sodium
245mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.25g
Vitamin D
-
Calcium
113mg
11%
Iron
7.03mg
39%
Potassium
1488mg
43%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
35%
of RDI*
(703 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
703
Fat
32.52g
Carbs
0g
Protein
96.25g
There are 703 calories in 1 pound of Beef Flank (Trimmed to 0" Fat).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 lb 703

Related Types of Beef:

Roast Beef
Corned Beef
Beef Steak
Lean Ground Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Flank (Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat)
Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Milk (Fat Free or Skim, Calcium Fortified)
Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
  view more results

Used in these Member Recipes:

Marinated Flank Steak
Bibimbap (Korean Dish)
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