| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
703
% Daily Values*
Total Fat
32.52g
42%
Saturated Fat
13.508g
68%
Trans Fat
-
Polyunsaturated Fat
1.256g
Monounsaturated Fat
13.263g
Cholesterol
159mg
53%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.25g
Vitamin D
-
Calcium
113mg
9%
Iron
7.03mg
39%
Potassium
1488mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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35%
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of RDI*
(703 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
703
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Fat
32.52g
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Carbs
0g
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Protein
96.25g
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| There are 703 calories in 16 ounces of Beef Flank (Trimmed to 0" Fat). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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