| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.844g
4%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.829g
Cholesterol
10mg
3%
Sodium
15mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.02g
Vitamin D
-
Calcium
7mg
1%
Iron
0.44mg
2%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
2.03g
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Carbs
0g
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Protein
6.02g
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| There are 44 calories in 1 ounce of Beef Flank (Trimmed to 0" Fat). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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