| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
5g
6%
Saturated Fat
2.074g
10%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
1.967g
Cholesterol
34mg
11%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.43g
Vitamin D
-
Calcium
21mg
2%
Iron
1.54mg
9%
Potassium
341mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (34%)
Protein (66%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
5g
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Carbs
0g
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Protein
21.43g
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| There are 137 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). |
| Calorie breakdown: 34% fat, 0% carbs, 66% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Flank (Trimmed to 0" Fat)
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