Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
621
 
% Daily Values*
Total Fat
22.68g
29%
Saturated Fat
9.408g
47%
Trans Fat
-
Polyunsaturated Fat
0.885g
Monounsaturated Fat
8.922g
Cholesterol
154mg
51%
Sodium
240mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.21g
Vitamin D
-
Calcium
95mg
7%
Iron
6.99mg
39%
Potassium
1547mg
33%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
31%
of RDI*
(621 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
621
Fat
22.68g
Carbs
0g
Protein
97.21g
There are 621 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 steak 237
1 lb 621

Related Types of Beef:

Roast Beef
Corned Beef
Lean Ground Beef
Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Flank (Trimmed to 0" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.