Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
8.65g
11%
Saturated Fat
3.588g
18%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
3.403g
Cholesterol
59mg
20%
Sodium
92mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.07g
Vitamin D
-
Calcium
36mg
3%
Iron
2.66mg
15%
Potassium
590mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
237
Fat
8.65g
Carbs
0g
Protein
37.07g
There are 237 calories in 1 steak of Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 steak 237
1 lb 621

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Flank (Trimmed to 0" Fat, Select Grade)
Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more results
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