| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
844
% Daily Values*
Total Fat
33.57g
43%
Saturated Fat
13.926g
70%
Trans Fat
-
Polyunsaturated Fat
1.325g
Monounsaturated Fat
13.232g
Cholesterol
222mg
74%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
126.51g
Vitamin D
-
Calcium
82mg
6%
Iron
7.89mg
44%
Potassium
1588mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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42%
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of RDI*
(844 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
844
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Fat
33.57g
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Carbs
0g
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Protein
126.51g
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| There are 844 calories in 1 pound of Beef Flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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Beef Flank (Lean Only, Trimmed to 0" Fat)
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
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