| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
540
% Daily Values*
Total Fat
11.88g
15%
Saturated Fat
4.073g
20%
Trans Fat
-
Polyunsaturated Fat
0.513g
Monounsaturated Fat
5.012g
Cholesterol
163mg
54%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
101.2g
Vitamin D
-
Calcium
100mg
8%
Iron
8.71mg
48%
Potassium
1651mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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27%
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of RDI*
(540 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
540
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Fat
11.88g
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Carbs
0g
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Protein
101.2g
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| There are 540 calories in 1 pound of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat)
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Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
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