| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
594
% Daily Values*
Total Fat
25.17g
32%
Saturated Fat
7.761g
39%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
8.909g
Cholesterol
259mg
86%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.37g
Vitamin D
-
Calcium
23mg
2%
Iron
9.66mg
54%
Potassium
1452mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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30%
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of RDI*
(594 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
594
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Fat
25.17g
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Carbs
0g
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Protein
85.37g
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| There are 594 calories in 1 pound of Beef Chuck (Top Blade, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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