Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.806g
4%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
1.173g
Cholesterol
17mg
6%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.46g
Vitamin D
-
Calcium
2mg
0%
Iron
0.63mg
3%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
46
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Fat
2.49g
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Carbs
0g
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Protein
5.46g
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There are 46 calories in 1 ounce of Beef Chuck (Top Blade, Trimmed to 1/4" Fat, Choice Grade). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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