Food database and calorie counter Source: USDA

Beef Chuck (Top Blade, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
735
 
% Daily Values*
Total Fat
39.92g
51%
Saturated Fat
12.891g
64%
Trans Fat
-
Polyunsaturated Fat
1.592g
Monounsaturated Fat
18.765g
Cholesterol
277mg
92%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.32g
Vitamin D
-
Calcium
27mg
2%
Iron
10.02mg
56%
Potassium
1506mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
37%
of RDI*
(735 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
735
Fat
39.92g
Carbs
0g
Protein
87.32g
There are 735 calories in 1 pound of Beef Chuck (Top Blade, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 162
1 lb 735

Related Types of Beef:

Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

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