Food database and calorie counter Source: USDA

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Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
676
 
% Daily Values*
Total Fat
33.93g
43%
Saturated Fat
10.805g
54%
Trans Fat
-
Polyunsaturated Fat
1.524g
Monounsaturated Fat
14.756g
Cholesterol
272mg
91%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
86.5g
Vitamin D
-
Calcium
23mg
2%
Iron
9.89mg
55%
Potassium
1483mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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