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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
3.33g
4%
Saturated Fat
1.107g
6%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
1.538g
Cholesterol
17mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.29g
Vitamin D
-
Calcium
2mg
0%
Iron
0.78mg
4%
Potassium
85mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
61
Fat
3.33g
Carbs
0g
Protein
7.29g
There are 61 calories in 1 ounce of Beef Chuck (Top Blade, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
3 oz ( 1 serving ) 184
100 g 216
1 lb 980

Related Types of Beef:

Beef Steak
Ground Beef (Cooked)
Roast Beef
Corned Beef
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Top Blade, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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