Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
9.97g
13%
Saturated Fat
3.32g
17%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
4.611g
Cholesterol
52mg
17%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.87g
Vitamin D
-
Calcium
6mg
0%
Iron
2.35mg
13%
Potassium
254mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
|
of RDI*
(184 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
184
|
|
Fat
9.97g
|
|
Carbs
0g
|
|
Protein
21.87g
|
There are 184 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Trimmed to 0" Fat, Cooked, Broiled). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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