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Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
9.97g
13%
Saturated Fat
3.32g
17%
Trans Fat
-
Polyunsaturated Fat
0.365g
Monounsaturated Fat
4.611g
Cholesterol
52mg
17%
Sodium
57mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.87g
Vitamin D
-
Calcium
6mg
0%
Iron
2.35mg
13%
Potassium
254mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
184
Fat
9.97g
Carbs
0g
Protein
21.87g
There are 184 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
3 oz ( 1 serving ) 184
100 g 216
1 lb 980

Related Types of Beef:

Roast Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Top Blade, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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