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Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
3.538g
18%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
5.329g
Cholesterol
49mg
16%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.9g
Vitamin D
-
Calcium
6mg
0%
Iron
2.35mg
13%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
193
Fat
10.99g
Carbs
0g
Protein
21.9g
There are 193 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
3 oz ( 1 serving ) 193
100 g 227
1 lb 1030

Related Types of Beef:

Corned Beef
Roast Beef
Beef Steak
Lean Ground Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

You searched for "Beef Chuck (Top Blade, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)". Did you mean:
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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