Nutrition Facts
Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
10.99g
14%
Saturated Fat
3.538g
18%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
5.329g
Cholesterol
49mg
16%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.9g
Vitamin D
-
Calcium
6mg
0%
Iron
2.35mg
13%
Potassium
255mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
10%
|
of RDI*
(193 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
193
|
|
Fat
10.99g
|
|
Carbs
0g
|
|
Protein
21.9g
|
There are 193 calories in 3 ounces ( 1 serving ) of Beef Chuck (Top Blade, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Chuck (Top Blade, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)". Did you mean:
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
|
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
|
view more results |
|