Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
10.16g
13%
Saturated Fat
3.25g
16%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
4.753g
Cholesterol
60mg
20%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.13g
Vitamin D
-
Calcium
7mg
1%
Iron
2.81mg
16%
Potassium
304mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
10.16g
Carbs
0g
Protein
26.13g
There are 203 calories in 100 grams of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
3 oz ( 1 serving ) 173
100 g 203
1 lb 921

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
Beef
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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