Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.88g
4%
Saturated Fat
0.921g
5%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
1.347g
Cholesterol
17mg
6%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.41g
Vitamin D
-
Calcium
2mg
0%
Iron
0.8mg
4%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
2.88g
Carbs
0g
Protein
7.41g
There are 58 calories in 1 ounce of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
3 oz ( 1 serving ) 173
100 g 203
1 lb 921

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

You searched for "Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)". Did you mean:
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.