Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
921
 
% Daily Values*
Total Fat
46.09g
59%
Saturated Fat
14.742g
74%
Trans Fat
-
Polyunsaturated Fat
1.674g
Monounsaturated Fat
21.56g
Cholesterol
272mg
91%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.53g
Vitamin D
-
Calcium
32mg
2%
Iron
12.75mg
71%
Potassium
1379mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
46%
of RDI*
(921 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
921
Fat
46.09g
Carbs
0g
Protein
118.53g
There are 921 calories in 1 pound of Beef Chuck (Top Blade, Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 58
3 oz ( 1 serving ) 173
100 g 203
1 lb 921

Related Types of Beef:

Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
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