Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
315
% Daily Values*
Total Fat
12.42g
16%
Saturated Fat
4.001g
20%
Trans Fat
0.433g
Polyunsaturated Fat
0.673g
Monounsaturated Fat
4.248g
Cholesterol
138mg
46%
Sodium
111mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.72g
Vitamin D
-
Calcium
9mg
1%
Iron
5.78mg
32%
Potassium
718mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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16%
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of RDI*
(315 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
315
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Fat
12.42g
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Carbs
0g
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Protein
47.72g
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| There are 315 calories in 1 steak of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
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