Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Nutrition Facts
Amount Per Serving
Calories
821
% Daily Values*
Total Fat
34.84g
45%
Saturated Fat
12.415g
62%
Trans Fat
1.139g
Polyunsaturated Fat
1.728g
Monounsaturated Fat
13.027g
Cholesterol
345mg
115%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
118.25g
Vitamin D
-
Calcium
23mg
2%
Iron
11.7mg
65%
Potassium
1637mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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41%
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of RDI*
(821 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
821
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Fat
34.84g
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Carbs
0g
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Protein
118.25g
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| There are 821 calories in 1 pound of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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