Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
6.57g
8%
Saturated Fat
2.254g
11%
Trans Fat
0.243g
Polyunsaturated Fat
0.382g
Monounsaturated Fat
2.244g
Cholesterol
66mg
22%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.73g
Vitamin D
-
Calcium
6mg
0%
Iron
2.71mg
15%
Potassium
415mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
161
Fat
6.57g
Carbs
0g
Protein
23.73g
There are 161 calories in 4 ounces of Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
1 medallion 62
100 g 142
1 lb 644

Related Types of Beef:

Corned Beef
Beef
Lean Ground Beef
Roast Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
  view more results

Used in these Member Recipes:

Hearty Beef Stew
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