| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
462
% Daily Values*
Total Fat
28.78g
37%
Saturated Fat
10.632g
53%
Trans Fat
0.988g
Polyunsaturated Fat
1.176g
Monounsaturated Fat
11.196g
Cholesterol
165mg
55%
Sodium
188mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.62g
Vitamin D
-
Calcium
13mg
1%
Iron
5.66mg
31%
Potassium
767mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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23%
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of RDI*
(462 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
462
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Fat
28.78g
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Carbs
0g
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Protein
47.62g
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| There are 462 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)
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