Nutrition Facts
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
1.444g
7%
Trans Fat
0.145g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
1.511g
Cholesterol
24mg
8%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.07g
Vitamin D
-
Calcium
2mg
0%
Iron
0.82mg
5%
Potassium
91mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
63
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Fat
3.63g
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Carbs
0g
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Protein
7.07g
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There are 63 calories in 1 ounce of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled). |
Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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