Food database and calorie counter

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

12.79g

16%

Saturated Fat

5.095g

25%

Trans Fat

0.512g

Polyunsaturated Fat

0.563g

Monounsaturated Fat

5.33g

Cholesterol

83mg

28%

Sodium

77mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.93g

Vitamin D

Calcium

6mg

Iron

2.88mg

16%

Potassium

322mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

11%

of RDI*

(222 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

222

Fat

12.79g

Carbs

Protein

24.93g

There are 222 calories in 100 grams of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	63
1 serving (3 oz)	189
100 g	222
1 steak	422

Related Types of Steak:

Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Related Types of Beef:

Corned Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.