| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
640
% Daily Values*
Total Fat
26.67g
34%
Saturated Fat
9.004g
45%
Trans Fat
0.889g
Polyunsaturated Fat
1.801g
Monounsaturated Fat
13.322g
Cholesterol
259mg
86%
Sodium
272mg
12%
Total Carbohydrate
0.18g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.76g
Vitamin D
-
Calcium
18mg
1%
Iron
10.48mg
58%
Potassium
1610mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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32%
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of RDI*
(640 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
640
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Fat
26.67g
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Carbs
0.18g
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Protein
93.76g
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| There are 640 calories in 1 pound of Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Used in these Member Recipes:
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