Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
3.5g
4%
Saturated Fat
1.196g
6%
Trans Fat
-
Polyunsaturated Fat
0.313g
Monounsaturated Fat
1.656g
Cholesterol
55mg
18%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
Vitamin D
-
Calcium
6mg
0%
Iron
2.44mg
14%
Potassium
387mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
6%
|
of RDI*
(113 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
113
|
|
Fat
3.5g
|
|
Carbs
0g
|
|
Protein
19g
|
There are 113 calories in 100 grams of Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
Beef Chuck (Mock Tender Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.