Food database and calorie counter

Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.86g

Saturated Fat

0.266g

Trans Fat

Polyunsaturated Fat

0.079g

Monounsaturated Fat

0.309g

Cholesterol

16mg

Sodium

18mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.44g

Vitamin D

Calcium

2mg

Iron

0.66mg

Potassium

100mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(31 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (26%)

Protein (74%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.86g

Carbs

Protein

5.44g

There are 31 calories in 1 ounce of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade).

Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	31
100 g	109
1 lb	494

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related Types of Beef:

Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
Roast Beef
	view more beef nutritional info

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