Nutrition Facts
Amount Per Serving
Calories
517
% Daily Values*
Total Fat
16.6g
21%
Saturated Fat
5.897g
29%
Trans Fat
-
Polyunsaturated Fat
1.497g
Monounsaturated Fat
8.936g
Cholesterol
263mg
88%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.73g
Vitamin D
-
Calcium
27mg
2%
Iron
11.43mg
64%
Potassium
1724mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
26%
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of RDI*
(517 calories)
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|
Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
517
|
|
Fat
16.6g
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|
Carbs
0g
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Protein
85.73g
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There are 517 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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