Food database and calorie counter

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz ( 1 serving )

Amount Per Serving

Calories

156

% Daily Values*

Total Fat

5.52g

Saturated Fat

2.116g

11%

Trans Fat

Polyunsaturated Fat

0.298g

Monounsaturated Fat

2.796g

Cholesterol

75mg

25%

Sodium

44mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.72g

Vitamin D

Calcium

6mg

Iron

3.26mg

18%

Potassium

245mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(156 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (33%)

Protein (67%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

156

Fat

5.52g

Carbs

Protein

24.72g

There are 156 calories in 3 ounces ( 1 serving ) of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).

Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	52
3 oz ( 1 serving )	156
100 g	183
1 lb	830

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
	view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Corned Beef
Ground Beef (Cooked)
Beef
	view more beef nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.