Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.352g
2%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.383g
Cholesterol
16mg
5%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.1g
Vitamin D
-
Calcium
2mg
0%
Iron
0.67mg
4%
Potassium
101mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1.01g
Carbs
0g
Protein
6.1g
There are 35 calories in 1 ounce of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 lb 562

Related Types of Steak:

Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)". Did you mean:
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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