Food database and calorie counter

Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

562

% Daily Values*

Total Fat

16.19g

21%

Saturated Fat

5.625g

28%

Trans Fat

Polyunsaturated Fat

1.225g

Monounsaturated Fat

6.124g

Cholesterol

263mg

88%

Sodium

290mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

97.52g

Vitamin D

Calcium

27mg

Iron

10.7mg

59%

Potassium

1615mg

34%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

28%

of RDI*

(562 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (27%)

Protein (73%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

562

Fat

16.19g

Carbs

Protein

97.52g

There are 562 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade).

Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	35
100 g	124
1 lb	562

Related Types of Steak:

Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
Roast Beef
	view more beef nutritional info

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