| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
585
% Daily Values*
Total Fat
19.23g
25%
Saturated Fat
6.001g
30%
Trans Fat
-
Polyunsaturated Fat
1.306g
Monounsaturated Fat
7.897g
Cholesterol
268mg
89%
Sodium
304mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
95.85g
Vitamin D
-
Calcium
27mg
2%
Iron
11.11mg
62%
Potassium
1678mg
36%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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29%
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of RDI*
(585 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
585
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Fat
19.23g
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Carbs
0g
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Protein
95.85g
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| There are 585 calories in 1 pound of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
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Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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