Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.8g
9%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
2.41g
Cholesterol
64mg
21%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.75g
Vitamin D
-
Calcium
7mg
1%
Iron
3.12mg
17%
Potassium
376mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
5.78g
Carbs
0g
Protein
26.75g
There are 166 calories in 100 grams of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
3 oz ( 1 serving ) 141
100 g 166
1 lb 753

Related Types of Beef:

Corned Beef
Beef Steak
Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results
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